How to deal with rejection when making friends online

Do you remember the last time you reached out to someone online and got no response? Or maybe you had a conversation with somebody that didn't go as planned, and you felt like you got rejected? It's not uncommon to face rejection when making friends online. In fact, it's an experience that almost every person has to go through.

But why is it so hard to deal with being rejected by someone you've never met in person? The answer is simple - when we're building relationships with people, whether online or offline, we're putting ourselves out there, and that can make us feel vulnerable. We crave connection and want to be accepted by others, which is why it can feel so devastating when we get rejected.

However, rejection doesn't have to be the end of the road. In this article, we're going to explore some tips for dealing with rejection when making friends online. Whether you're using a friend-making app or connecting with people on social media, these strategies will help you bounce back and keep moving forward.

Don't take it personally

The first thing to remember when dealing with rejection is that it's not always about you. Maybe the person you reached out to was busy, didn't see your message, or simply wasn't interested in making new friends at the time. It's important to remember that everyone has their own reasons for responding or not responding to messages.

Instead of taking it personally, try to reframe the situation. Think of it as an opportunity to learn more about yourself and the type of people you want to connect with. Maybe the person you messaged didn't share your interests, or maybe they weren't looking for the same type of friendship you were. Whatever the reason, try not to dwell on it and move on to the next opportunity.

Reframe rejection as redirection

One of the reasons rejection stings so much is that it can feel like a roadblock on the path to making friends. But what if we tried to see rejection as a redirection instead? When one door closes, another one opens. Maybe that person you messaged wasn't the right fit for your friendship goals, but there may be another person out there who is a perfect match.

Try to view rejection as an opportunity to focus your energy on finding the right people for you. Instead of getting discouraged, keep searching for people who share your interests, values, and long-term goals.

Don't give up after one rejection

Making friends online can be a numbers game. It's possible that you may have to reach out to several people before you find someone who is a good fit for you. Just because one person didn't respond or said no doesn't mean you should give up on your quest for new friends.

Remember that making friends is a process and it takes time. Even if it feels like you're not making progress, keep trying. You never know when you're going to find your next best friend on the internet.

Focus on the positive

While rejection can be painful, it's important to focus on the positive aspects of making friends online. There are countless people out there who are looking for new friends, and you have the opportunity to connect with them. There are a variety of apps and sites designed specifically for making new friends online, so you can easily meet people who share your interests and values.

When you feel discouraged, try to focus on the opportunities and possibilities that come with online friendship. You never know who you might meet or what kind of adventures you might have.

Learn from your experience

While rejection can be difficult, it's also an opportunity to learn and grow. After all, making friends is a skill, and like any skill, it takes practice to get better. Take some time to reflect on your friendship-seeking strategies. Are there any changes you can make to improve your approach? For example, you may need to refine your message to make it more engaging, or try reaching out to people in different communities.

Don't be afraid to experiment with different approaches to making friends online. You may have to step outside your comfort zone to find the right people, but the results could be worth it.

Connect with a supportive community

Finally, if you're struggling with rejection or feeling discouraged, it may be helpful to connect with a community of people who are also making friends online. Online forums, support groups, and Facebook groups can be a great way to find people who understand your experiences and can offer advice and support. By connecting with others who are also looking for friendship online, you can feel less alone and more motivated to keep trying.


Making friends online is a new and exciting way to connect with people from all over the world. But like any type of relationship building, it can come with its own challenges, including rejection. If you find yourself struggling with rejection, remember to not take it personally, reframe it as redirection, don't give up after one rejection, focus on the positive, learn from your experience, and connect with a supportive community.

Making friends online is a process, so don't be too hard on yourself if you're not an immediate success. With some patience, perseverance, and a positive attitude, you'll find the right people who are destined to be your new online friends.

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